Day 2 of my new routine. Morning workout. The intention here is to hit it in n the morning. Use all my morning energy and channel it into my physical health. Then transition into mind work for the day. This free up the evenings for low frequency activities which should improve sleep. Which..... Will improve waking, improve workout, improve day jobs improve earning potential, improve interactions, improve life. So my intention is to embrace this new routine like it is the only thing that matters .

My body. Even though my depressed state of mind has lead to me putting on weight the past couple of months, the body can recover. And recover quickly. It just takes effort. And yes, I eat food when I'm depressed. So a good sign I'm slipping into a negative state of mind is by monitoring the food I consume. Now I'm taking action to fix the damage I have done this year. Morning attack. Big workout. Better food. And I'm Greatful for a body that recovers.

Communicating with people. I know I'm amazing at talking to people. I love it. It can be so much fun starting a conversation, not knowing where it's going. The end result is usually something unexpected and delightful. So I'll continue to have great conversations with people. Carrying the truth, adventure and fun into each one.