Matthew Wolfman

Matthew Wolfman

@matthew-wolfman

Journals
49
Current Streak
1 days
Longest Streak
10 days
This Month
1

All Time Journal Stats

49
Journals Posted
11.6k
Words Written
202
Rituals Done

Total Rituals

M
T
W
T
F
S
S
Σ
4
4
2
0
2

Journal Postings

This Month

How I Showed Up

Brain Activity

Where you spend your time

8 Totally Manic
0%
7 Hyper Focused
9%
6 Busy
26%
5 Active
39%
4 Chill
13%
3 Quite Quiet
9%
2 Very Peaceful
4%
1 Completely Silent
0%

Body Energy

Where you spend your time

8 Absolutely Buzzing
0%
7 Firing Hard
0%
6 Energised
39%
5 Steady
26%
4 Slow
17%
3 Sluggish
17%
2 Running Empty
0%
1 Nothing to Give
0%

Happiness

Where you spend your time

8 Absolutely Joyful
0%
7 Bike Smiles
9%
6 Happy
30%
5 Okay
22%
4 Flat
22%
3 Bit Low
4%
2 Struggling
13%
1 Completely Lost
0%

Stress

Where you spend your time

8 Hunt Mode
0%
7 Primed
9%
6 Focused
4%
5 Peaceful
48%
4 Unsettled
30%
3 Stressed
0%
2 Anxious
9%
1 Completely Overwhelmed
0%

Morning Rituals

0
Rituals This Month
0
Avg Per Day

This Month

Which rituals stick

Drink Caffeine
96%
Animal Love
83%
Cold Shower
78%
Breathwork
65%
Ceremonial Drink
52%
Sunlight
48%
Outside Walk
39%
Still Meditation
17%
Workout
13%

Words Written

4,789
Total Words
200
Avg / Journal
24
Journals

This Month

Where your words go

Intention
Gratitude
Great At