Matthew Wolfman

Matthew Wolfman

@matthew-wolfman

Journals
52
Current Streak
0 days
Longest Streak
10 days
This Month
2

All Time Journal Stats

52
Journals Posted
12.0k
Words Written
215
Rituals Done

Total Rituals

M
T
W
T
F
S
S
Σ
2
2
5
6
11

Journal Postings

This Month

How I Showed Up

Brain Activity

Where you spend your time

8 Totally Manic
0%
7 Hyper Focused
0%
6 Busy
0%
5 Active
60%
4 Chill
20%
3 Quite Quiet
20%
2 Very Peaceful
0%
1 Completely Silent
0%

Body Energy

Where you spend your time

8 Absolutely Buzzing
0%
7 Firing Hard
0%
6 Energised
20%
5 Steady
60%
4 Slow
20%
3 Sluggish
0%
2 Running Empty
0%
1 Nothing to Give
0%

Happiness

Where you spend your time

8 Absolutely Joyful
0%
7 Bike Smiles
0%
6 Happy
40%
5 Okay
60%
4 Flat
0%
3 Bit Low
0%
2 Struggling
0%
1 Completely Lost
0%

Stress

Where you spend your time

8 Hunt Mode
0%
7 Primed
0%
6 Focused
40%
5 Peaceful
60%
4 Unsettled
0%
3 Stressed
0%
2 Anxious
0%
1 Completely Overwhelmed
0%

Morning Rituals

11
Rituals This Month
5.5
Avg Per Day

This Month

Which rituals stick

Cold Shower
100%
Drink Caffeine
100%
Sunlight
60%
Breathwork
40%
Still Meditation
40%
Animal Love
40%

Words Written

572
Total Words
95
Avg / Journal
6
Journals

This Month

Where your words go

Intention
Gratitude
Great At