Matthew Wolfman

Matthew Wolfman

@matthew-wolfman

Journals
46
Current Streak
0 days
Longest Streak
10 days
This Month
2

All Time Journal Stats

46
Journals Posted
11.4k
Words Written
196
Rituals Done

Total Rituals

M
T
W
T
F
S
S
Σ
4
5
5
14
3
5
8
5
3
8

Journal Postings

This Month

How I Showed Up

Brain Activity

Where you spend your time

8 Totally Manic
2%
7 Hyper Focused
12%
6 Busy
12%
5 Active
28%
4 Chill
28%
3 Quite Quiet
5%
2 Very Peaceful
14%
1 Completely Silent
0%

Body Energy

Where you spend your time

8 Absolutely Buzzing
0%
7 Firing Hard
2%
6 Energised
19%
5 Steady
33%
4 Slow
28%
3 Sluggish
9%
2 Running Empty
7%
1 Nothing to Give
2%

Happiness

Where you spend your time

8 Absolutely Joyful
2%
7 Bike Smiles
17%
6 Happy
14%
5 Okay
19%
4 Flat
36%
3 Bit Low
2%
2 Struggling
10%
1 Completely Lost
0%

Stress

Where you spend your time

8 Hunt Mode
0%
7 Primed
5%
6 Focused
2%
5 Peaceful
29%
4 Unsettled
21%
3 Stressed
33%
2 Anxious
10%
1 Completely Overwhelmed
0%

Morning Rituals

8
Rituals This Month
4.0
Avg Per Day

This Month

Which rituals stick

Drink Caffeine
84%
Animal Love
77%
Cold Shower
74%
Breathwork
70%
Ceremonial Drink
53%
Sunlight
37%
Outside Walk
30%
Still Meditation
23%
Workout
7%

Words Written

10,486
Total Words
244
Avg / Journal
43
Journals

This Month

Where your words go

Intention
Gratitude
Great At