I'm coming out of about 2 weeks of declining mental health. Feels good to be coming out the other side. A big part of what's been going on has been focusing on stuff I don't have. Instead of showing gratitude for the things that I have around me. I let the things I don't have dominate my thoughts. During my breath work this morning, I made a conscious effort to focus on all of the things I have right in front of me. And there was a long list of things I can be grateful for. And these things are linked to loads of opportunity. So today my intention is to sit in the experience of the day. Enjoy a glorious walk with my girlfriend over the hills with the dog. Embrace the sunshine. Embrace The view. Embrace food. And have a great time.

I'm going to list a few things that came up for me during my breath work. My girlfriend, my job, my website, my son, my cat, my mother, my family, my walking boots, grass, sunshine, Hills, my Land Rover, coffee, and birds. Thats a great list for today.

Walking up hills. I love mountains, but hills can also be a challenge. No matter the hill, I'm great at walking up it.