There is never going to be a good day to switch up my routine. The excuses and rational to keep things as they are are mounting by the second. Need to log onto work, legs are aching, not awake yet. A. Bulldozer is piling the load of bullcrap in front of me. The brain is resisting change or rather some section of the brain. Something that manages risk an expected outcomes, some parts of the brain that wants to keep you where you are because it's comfortable. That part of the brain is putting up a good fighr to say no, but my consciousness says, Yes to change. My consciousness says, go to the gym first thing. Transfer evening exercise into morning exercise. Wake up, release energy. Let loads of beautiful chemicals rush around the body. Then start cognitive tasks. So the intention is set. Move the body first, then get the brain moving.

My gym membership. This will come in very useful this morning.

Breaking free of thought cycles. I have been so obsessed with myself recently. It's been making me feel really depressed. Focusing on all the things I don't have. Such a horrible place to be. I felt like I broke free these past few days. Last night I spent about an hour in tears. They felt joyful. Thinking about other people. Thing about people achieving great things, overcoming fears, smiling. It was a great feeling to let so much emotion come to the surface. So, I'm going to celebrate breaking free of that cycle I was in. Getting back to my true self. A person that cares and helps. And I'm great at caring and helping.