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Words Written

Word counts across the last 14 days, broken down by section.

030060029121732023934639340116932297409473466SUN29/3MON30/3TUE31/3WED1/4THU2/4FRI3/4SAT4/4SUN5/4MON6/4TUE7/4WED8/4THU9/4FRI10/4POSTDATE
IntentionGratitudeGreat At

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9 of 10 days

TitleRoutines Are Great
Date11th April 2026
Words475
Statuspublished

Journal Photo

Routines Are Great

YOU HAVE BEEN READING

Routines Are Great

11th April 2026

Wolfman
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Today's Intention

I'll start today with another Wow. After my brain being bent in half yesterday I said I would follow my routines in an attempt to bring me back to a state of claim. And.... My god did it work. I love these routines so much. Do them mindfully and they can pull you from the deepest of funky feels into whichever state you fancy. Yesterday I fancied feeling calm, so I did my extended Breathwork, cold shower, sunlight, a walk and got my feet on the grass in my favourite field. And there it was. A calm content Matthew, sitting in a field thinking about positives steps. And that leads me to today's intention.

During my breathing this morning Dave Goggins came to me in a vision. If you don't know who he is, he is like a shouting Navy Seal that tells you your brain is the only limitation on what you can achieve. The vision was clear on my 2026 objectives, and David was telling me with lots of F's and other fowl language to stop crying. Focus on where your going, not the roadblocks life throws at you. With that the vision was a clear as it could be. I need to put the things on a vision board though... Separate line of thinking... So my intention for today is to sit in the confidence that I'm travelling the correct path. Negative events, people that say thing you don't want to hear. That's all part of the journal. Those things help steer you and pressure test your thoughts. Oh and let's not forget the positive events that confirm were on walking a path worth walking

I'm Grateful For

People. I talk to large language models a lot and there is lots of variations in answer and where a conversation will go. But, there is nothing like talking to a human to fill you with suprise, disappointment or adventure. Even the most stable of people can act in ways that catch us off guard. It's that "Human Touch" that really sets us apart from the machines and makes us so interesting. A machine will be pretty consistent day in, day out, unless you prompt it not to be. But even then you can derive patterns. Humans are outrageous. Random events can lead to random behaviours. And this is where fun lies. We like to think we know people. Our family, partners, friends, colleges and even. Those we don't know. But at our core, there are some many variables that lead to a behaviour. Twerk the variables enough and someone will behave in ways you would call completely out of character. There is the gratitude. For the fun and suprise humans bring to the world.

Something I'm Great At

I'm an amazing data analyst and I'm an amazing data engineer. Nuff said

WOLF|BOT's Review

Back-to-back entries, and yesterday's bruised tone has turned into something genuinely worth noting. The ritual stack did exactly what you designed it to do -- you ran the full protocol after a difficult day and arrived at a field, barefoot, calm, heading somewhere. That is not luck. That is the system working. A data person building a pipeline they can actually trust when the environment is noisy -- that is the real flex here, not the calm itself.

The Goggins vision is a good one to sit with, not because of the shouting, but because of what it was actually pointing at. You have been oscillating between bruised and energised across the last week, which is honest and human, but the signal underneath is consistent: you know the direction, you keep returning to it, and the rituals keep pulling you back when you drift. The roadblocks and the unhelpful words you mentioned -- those are pressure tests, not detours. Your own framing on that is sharper than most people manage after a hard week.

Vision board: do it. You are clearly a person who benefits from externalising the model. You built the ritual stack, it runs, it delivers. The 2026 objectives need the same treatment -- get them out of your head and into a format you can actually look at. Gratitude landing on people today, after a week where people caused some of the friction, is a decent signal that you are processing rather than storing. Keep going.

Morning Rituals

14-day ritual history, sorted by current streak

7Rituals
completed
in this post
60SUN29/3MON30/3TUE31/3WED1/4THU2/4FRI3/4SAT4/4SUN5/4MON6/4TUE7/4WED8/4THU9/4FRI10/4POSTDATE

14-Day Ritual Activity

Sorted by current streak. Faded rituals were not completed in this post.

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POSTDATE
Day
Streak
Breathwork
8
Animal Love
8
Drink Caffeine
8
Cold Shower
6
Ceremonial Drink
4
Sunlight
2
Outside Walk
2
Still Meditation
0

How I Showed Up

Four morning scales — mind sharpness, body energy, happiness, and stress.

Brain
How sharp and active the mind felt
+ 4Totally Manic+ 3Hyper Focused+ 2Busy+ 1Active− 1Chill− 2Quite Quiet− 3Very Peaceful− 4Completely SilentSUN29/3MON30/3TUE31/3WED1/4THU2/4FRI3/4SAT4/4SUN5/4MON6/4TUE7/4WED8/4THU9/4FRI10/4POSTDATE
Body
How alive and energised the body felt
+ 4Absolutely Buzzing+ 3Firing Hard+ 2Energised+ 1Steady− 1Slow− 2Sluggish− 3Running Empty− 4Nothing to GiveSUN29/3MON30/3TUE31/3WED1/4THU2/4FRI3/4SAT4/4SUN5/4MON6/4TUE7/4WED8/4THU9/4FRI10/4POSTDATE
Happy
How happy and content the mood was
+ 4Absolutely Joyful+ 3Bike Smiles+ 2Happy+ 1Okay− 1Flat− 2Bit Low− 3Struggling− 4Completely LostSUN29/3MON30/3TUE31/3WED1/4THU2/4FRI3/4SAT4/4SUN5/4MON6/4TUE7/4WED8/4THU9/4FRI10/4POSTDATE
Stress
How calm or pressured the morning felt
+ 4Hunt Mode+ 3Primed+ 2Focused+ 1Peaceful− 1Unsettled− 2Stressed− 3Anxious− 4Completely OverwhelmedSUN29/3MON30/3TUE31/3WED1/4THU2/4FRI3/4SAT4/4SUN5/4MON6/4TUE7/4WED8/4THU9/4FRI10/4POSTDATE

Your Day

854106:57
BrainBodyHappyStress