Wow, there is 24 hours I want to forget. Nothing I want to get into to deep here other than to say, I received more negative feedback on my communication style. This kind of feedback cuts the deepest for me. Communicating with people is one of the things I enjoy most. So again... I need to take this on the chin. Feedback comes in all shapes and sizes, wanted and unwanted. Expected and unexpected. It's best not to cry about it too much. Adapt your strategy and continue. For me, the last thing I want to do is make people uncomfortable, in and out of a professional environment. So I'm setting an intention to receive joy from all people, and to spread joy. Get back to a place where people enjoy interacting with me and working with me on everyday tasks.

So with this intention, how can I shake off the last 24 hours, reset and move on? Not easy for a brain that can be very active but I'm going to give it a try. I'll start with a 20 min breathwork exercise. Let thoughts naturally come to the surface. I won't try to bash them away. Then, as I close the exercise I'll do three big Ohms to release the thoughts into the universe from more solar plexus. Then I'll have a cold shower to invigorate my body. Then I'll bounce outside for a twenty minute walk in the sunlight. When I reach my favourite barefoot walking field, I will... Go barefoot. Feet on the ground and walk across the grass letting go of any remaining vibes I want to release. Then, the intention is will be fulfilled. Release the bad vibes from the last 24 hours and welcome in giving and receiving joy through communication with all people.

Ah yes. Soft green grass. The field I spoke about in the previous passage does have really soft green grass. It's well maintained and I trust that there are no foreign objects that will spike my feet and even if there were, I'm still grateful for them today. Because today I'm really looking forward to getting my feet on the ground on my favourite barefoot field where? I'm super grateful for the super soft green grass.

Refocusing my energy. The last 24 hours has made me rethink where I'm focusing my energy. It's more clear than ever now where I need to focus and where energy is wasted. Even though the last 24 hours has been rough, it has taught me a very valuable lesson. Focus on what matters and focus on things that are in your control. Because faith is a good thing, but 100% faith without any control can lead to disappointments. So a bit of faith mix with the bit control is where I want to focus my energy.