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Feel sluggish today. Like my body did not recharge in the night. So my intention is to forgive any unproductive hours that pass by.

A beautiful sunny day. Even though I feel sluggish, I'm looks Ng forward to a morning walk in the sunshine.

Riding my bicycle. I went out for a great ride yesterday for the first time in ages. Took my gravel bike out for a spin. Quite a different riding experience on that bike compared to a full suspension mountain bike. A lot more bumps but a lot faster on the roads and paths.

How I Showed Up

Four scales recorded each morning — how sharp the mind was, how alive the body felt, how happy and how stressed.

Brain
3
Quite Quiet
Body
3
Sluggish
Happy
4
Flat
Stress
4
Unsettled

Morning Rituals

The daily rituals Matthew completed this morning before sitting down to write.

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