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April Fools, No Fool-in around though today. I really fancy a standard day. I'm not aiming for massive breakthroughs, personal beats or extreme sensations. Just a good old, classic day in the office and evening at the gym. My intention for the office is to do a adequate job. My intention for the gym is to do a workout that leaves me feeling like I have been there. But no there to much. Just enough to walk away with the feeling like I could have done more, but before the feeling of, Woaha, that was insane. The reason for all this averageness? Today is a brain reset and re-allignment. Environments are changing around me and instead of trying to influence things, I think it's best to sit back and watch things unfold. Be a passenger as opposed to the driver.

The twists and turns life takes. Change is a beautiful thing and can take many forms. If you resist it, things can become uncomfortable. Sometimes you can influence the direction, sometimes it best to just get some popcorn, put your feet up and enjoy the live role play unfold in front of you.

Monitoring my brain activity and adjusting my day to suit. I'm walking into today a little foggy, and little slower and a little less confident that usual. So it's best to adjust my expectations to fit my brain activity. Hence the intentional averageness I'll be manifesting.

How I Showed Up

Four scales recorded each morning — how sharp the mind was, how alive the body felt, how happy and how stressed.

Brain
5
Active
Body
2
Running Empty
Happy
2
Struggling
Stress
5
Peaceful

Morning Rituals

The daily rituals Matthew completed this morning before sitting down to write.

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