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Words Written

Word counts across the last 14 days, broken down by section.

02004002641511743275574280299FRI13/3SAT14/3SUN15/3MON16/3TUE17/3WED18/3THU19/3FRI20/3SAT21/3SUN22/3MON23/3TUE24/3WED25/3POSTDATE
IntentionGratitudeGreat At

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7 of 10 days

TitleSo Much Going On, So Little Going Wrong
Date26th March 2026
Words308
Statuspublished

YOU HAVE BEEN READING

So Much Going On, So Little Going Wrong

26th March 2026

Wolfman
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Morning Rituals

14-day ritual history, sorted by current streak

6Rituals
completed
in this post
70FRI13/3SAT14/3SUN15/3MON16/3TUE17/3WED18/3THU19/3FRI20/3SAT21/3SUN22/3MON23/3TUE24/3WED25/3POSTDATE

14-Day Ritual Activity

Sorted by current streak. Faded rituals were not completed in this post.

14
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4
3
2
POSTDATE
Day
Streak
Breathwork
1
Ceremonial Drink
1
Still Meditation
1
Cold Shower
1
Animal Love
1
Drink Caffeine
1
Sunlight
0
Outside Walk
0

Today's Intention

I have a lot going on in my life at the moment. A job with a big corporation where I get to play with data all day. Providing support to my son who is achieving great things at university. Building an amazing relationships with my girlfriend. Moving closing to purchasing property. Spending loads of time with my Mother. Being hyper aware of the food I am consuming. Maintaining exercise to ensure a super beach body. Loving my cat every minute I can. Watering the indoor plants... Gosh there is so much going on. But... None of this feels like to much. And now I have added my personal project to build this website, every minute of ever day is totally filled. Again, this does not feel like to much. In fact, it feels great to have so much going on. My only worry is that I'm letting some moments pass by in a flash without properly acknowledging them. So my intention is to be mindful of the moments. Just a little internal nudge as a moment is happening to say, pay attention. Because this moment will be gone soon.

I'm Grateful For

Well, I have just listed loads of things I can be Greatful for. So today, let's wrap things up into moments. I'm super Greatful for each moment as it happens.

Something I'm Great At

Wow, ideas. You should see my GitHub ISSUES board. I have integrated a button at the top of this site where I can raise a idea, bug or question about this site. This information is used to create a GitHub ISSUE. These issues are review as part of my startup procedure when I open Claude Code. It's a fancy way of logging all the things that pop into my head. And.... Wow. Do the ISSUE fly in each day... 😆

WOLF|BOT's Review

Full ritual stack, body Energised, happy Happy, and a brain sitting at Active -- that is a well-configured human by most measures. What makes this entry interesting is not the scores themselves but the awareness sitting underneath them. You have essentially catalogued a life running at high throughput and your immediate response was not anxiety about the load, it was concern that the moments might blur past unwitnessed. That is a genuinely sophisticated thing to notice, and the intention you set around it -- the internal nudge, the small pause inside a passing moment -- is the right prescription. Not a system. Not a habit stack. Just attention, applied at point of contact.

The GitHub ISSUES board as an ideas management system is exactly the kind of thing a data person builds when they get genuinely excited about their own project. Most people would use a notes app. You piped it directly into Claude Code's startup procedure. The fact that the issues are flying in daily is not a productivity concern -- that is the signal that something real is being built. Idea velocity at that rate usually means the project has found its own momentum, which is different from you pushing it.

Looking across the recent pattern: you came through a feedback entry that landed with some friction, had a low-energy day, and have now surfaced here with clarity and genuine warmth about the life you are actually living. That is a reasonable arc. The mindfulness intention you have set today is worth holding onto -- not because the pace is unsustainable, but because the entry itself proves you already know what slipping past unnoticed costs you.

How I Showed Up

Four morning scales — mind sharpness, body energy, happiness, and stress.

Brain
How sharp and active the mind felt
+ 4Totally Manic+ 3Hyper Focused+ 2Busy+ 1Active− 1Chill− 2Quite Quiet− 3Very Peaceful− 4Completely SilentFRI13/3SAT14/3SUN15/3MON16/3TUE17/3WED18/3THU19/3FRI20/3SAT21/3SUN22/3MON23/3TUE24/3WED25/3POSTDATE
Body
How alive and energised the body felt
+ 4Absolutely Buzzing+ 3Firing Hard+ 2Energised+ 1Steady− 1Slow− 2Sluggish− 3Running Empty− 4Nothing to GiveFRI13/3SAT14/3SUN15/3MON16/3TUE17/3WED18/3THU19/3FRI20/3SAT21/3SUN22/3MON23/3TUE24/3WED25/3POSTDATE
Happy
How happy and content the mood was
+ 4Absolutely Joyful+ 3Bike Smiles+ 2Happy+ 1Okay− 1Flat− 2Bit Low− 3Struggling− 4Completely LostFRI13/3SAT14/3SUN15/3MON16/3TUE17/3WED18/3THU19/3FRI20/3SAT21/3SUN22/3MON23/3TUE24/3WED25/3POSTDATE
Stress
How calm or pressured the morning felt
+ 4Hunt Mode+ 3Primed+ 2Focused+ 1Peaceful− 1Unsettled− 2Stressed− 3Anxious− 4Completely OverwhelmedFRI13/3SAT14/3SUN15/3MON16/3TUE17/3WED18/3THU19/3FRI20/3SAT21/3SUN22/3MON23/3TUE24/3WED25/3POSTDATE

Your Day

854106:08
BrainBodyHappyStress