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I started off today with two objectives. The first was to push some changes into my website. The second was to get outdoors and have a picnic with my girlfriend. It's my intention to do both of these things.

Spring time is here. I'm Greatful for the sunshine and warm weather

Arranging outdoor picnic adventures.

How I Showed Up

Four scales recorded each morning — how sharp the mind was, how alive the body felt, how happy and how stressed.

Brain
7
Hyper Focused
Body
5
Steady
Happy
7
Bike Smiles
Stress

Morning Rituals

The daily rituals Matthew completed this morning before sitting down to write.

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