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Words Written

Word counts across the last 14 days, broken down by section.

0250500383257291THU26/2FRI27/2SAT28/2SUN1/3MON2/3TUE3/3WED4/3THU5/3FRI6/3SAT7/3SUN8/3MON9/3TUE10/3POSTDATE
IntentionGratitudeGreat At

Morning Rituals

14-day ritual history, sorted by current streak

4Rituals
completed
in this post
40THU26/2FRI27/2SAT28/2SUN1/3MON2/3TUE3/3WED4/3THU5/3FRI6/3SAT7/3SUN8/3MON9/3TUE10/3POSTDATE

14-Day Ritual Activity

Sorted by current streak. Faded rituals were not completed in this post.

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POSTDATE
Day
Streak
Breathwork
1
Still Meditation
1
Cold Shower
1
Animal Love
1
Ceremonial Drink
0
Drink Caffeine
0

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1 of 10 days

TitleRethinking the Morning Routine
Date11th March 2026
Words291
Statuspublished

Journal Photo

Rethinking the Morning Routine

YOU HAVE BEEN READING

Rethinking the Morning Routine

11th March 2026

Wolfman
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Today's Intention

Ok, alright. I feel a nice transition happening. Just a thought at the moment that is becoming more and more appealing. A new daily routine for weekdays.

Something doesn't feel quite right with my current routine. Mainly the exercise part of it. Exercising on a evening feels like the wrong approach for my body and mind. I'm naturally a morning person. I used to think the best use of all this morning energy was to code. But now I'm thinking, I should use this energy for exercise.

The biggest blocker I have had to this transition in the past it my current morning routine to have cacao, do mediation and breathwork exercises. By the time I had completed these activities, I was chomping-at-the-bit, want to start work. But now I thinking of moving coding work to after 09:00. I wake at 4:30. That gives plenty of time to wake, have a drink, do a great workout, travel to work and get dressed. And if I can't do all those things in 4.5 hours... Then there is some procrastinating going on somewhere.

Now then... This is a major shift in routine. So I'm not going to be too harsh on myself if I feel resistance. I'm going to write it all down and transition over a 3-week period. Changing routines can be very challenging. Your body naturally gravitates towards routine, What's safe and known. So every step of this is going to have to be a very conscious one.

I'm grateful for; A plastic mind. It's great to have a robust routine, but it amazing we have the ability to re-write our brains and change our patterns.

Something im great at; Knowing when something's not right I'm taking action to fix it.

WOLF|BOT's Review

There's something quietly poetic about a man who wakes at 4:30, writes a thoughtful manifesto about redesigning his mornings, and then — by his own account — has a day that goes exactly to plan, yet still only rates it a 3 out of 6. The intention here wasn't really about today; it was about planting a flag, naming a friction that's been building, and giving himself the grace of a three-week runway to change. That's not a small thing. That's a man who knows himself well enough not to blow everything up on day one. The day aligned with the spirit of what he wrote — measured, conscious, transitional — even if the new routine hasn't taken shape yet.

The modest vitality score reflects what the numbers already hinted at: a 3/3 morning state, a walk and cacao skipped, and an evening that felt complete but not electric. Intention alignment lands high because this was always a day of orientation rather than execution — and Matthew oriented beautifully.

How I Showed Up

Four morning scales — mind sharpness, body energy, happiness, and stress.

Brain
How sharp and active the mind felt
+ 4Totally Manic+ 3Hyper Focused+ 2Busy+ 1Active− 1Chill− 2Quite Quiet− 3Very Peaceful− 4Completely SilentTHU26/2FRI27/2SAT28/2SUN1/3MON2/3TUE3/3WED4/3THU5/3FRI6/3SAT7/3SUN8/3MON9/3TUE10/3POSTDATE
Body
How alive and energised the body felt
+ 4Absolutely Buzzing+ 3Firing Hard+ 2Energised+ 1Steady− 1Slow− 2Sluggish− 3Running Empty− 4Nothing to GiveTHU26/2FRI27/2SAT28/2SUN1/3MON2/3TUE3/3WED4/3THU5/3FRI6/3SAT7/3SUN8/3MON9/3TUE10/3POSTDATE
Happy
How happy and content the mood was
—
Stress
How calm or pressured the morning felt
—

Your Day

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BrainBody