I'm Grateful For
A plastic mind. It's great to have a robust routine, but it amazing we have the ability to re-write our brains and change our patterns.
Something I'm Great At
Knowing when something's not right I'm taking action to fix it.
I'm Grateful For
A plastic mind. It's great to have a robust routine, but it amazing we have the ability to re-write our brains and change our patterns.
Something I'm Great At
Knowing when something's not right I'm taking action to fix it.
Four scales recorded each morning — how sharp the mind was, how alive the body felt, how happy and how stressed.
The daily rituals Matthew completed this morning before sitting down to write.