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A plastic mind. It's great to have a robust routine, but it amazing we have the ability to re-write our brains and change our patterns.

Knowing when something's not right I'm taking action to fix it.

How I Showed Up

Four scales recorded each morning — how sharp the mind was, how alive the body felt, how happy and how stressed.

Brain
4
Chill
Body
4
Slow
Happy
Stress

Morning Rituals

The daily rituals Matthew completed this morning before sitting down to write.

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