Today I was reminded that it's easy to do things when you want to do them. But it can be very hard to do things when you don't want to do them. This comes with practise. Embedding a routine where there is no option to say no. Dave Goggins talks about this. When something feels hard it's your brain looking for a way out. Trying to find any avenue, any justification, for you not to do the thing your that you said you were going to do. But in spite of all of the things your brain throws at you, you do it anyway. And that's where warriors are forged. Warriors of your own routine.

I'm losing weight, slowly... But slowly's okay for me. The steps I've taken to reduce sugary things, stick to a high protein low-carb diet and increase my cardio workouts and maintain resistance training are paying off. I feel stronger, I feel faster, My brain is less anxious and able to process the world in a more rational manner and most importantly, I feel sexier. And at the end of the day that's all of matters 😍

Riding my bikes. I absolutely love riding my bikes.