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Be the best version of Chill Matthew I can be. Nothing controversial today. No pushing for change, No challenging conversations, just sit in the background and blend into the environment. Super chill and super productive in my own little world.

Spring. I can feel it in the air. Going to wait for the sun to come up a bit more then I'm going for a walk to take in the morning spring air.

Controlling change within an Agile framework. Gosh... What do I want to be when I grow older? I'm an amazing analyst, a super data engineer and I can control change with the best of them within an Agile framework.

How I Showed Up

Four scales recorded each morning — how sharp the mind was, how alive the body felt, how happy and how stressed.

Brain
4
Chill
Body
4
Slow
Happy
4
Flat
Stress

Morning Rituals

The daily rituals Matthew completed this morning before sitting down to write.

No morning rituals recorded.

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