rotate your device

wolfman works best in portrait

WolfmanSEND FEEDBACKv0.1.42.8
Wolfman
WolfmanWolfman

Site Navigation

Your Space

  • Feed
  • Write a Journal
  • Subscriptions
  • Discover

WOLF|BOT

  • WOLF|BOT

Discover

  • About Wolfman
  • Investment Case
  • Features
  • Rituals
  • Achievements

Shop

  • Shop
  • Cart

Behind the Scenes

  • Join Wolfman
  • Give Feedback
  • Dev Log

Legal

  • Terms
  • Data Policy

Good to see you.

or

Morning Rituals

14-day ritual history, sorted by current streak

6Rituals
completed
in this post
50WED4/3THU5/3FRI6/3SAT7/3SUN8/3MON9/3TUE10/3WED11/3THU12/3FRI13/3SAT14/3SUN15/3MON16/3POSTDATE

14-Day Ritual Activity

Sorted by current streak. Faded rituals were not completed in this post.

14
13
12
11
10
9
8
7
6
5
4
3
2
POSTDATE
Day
Streak
Breathwork
2
Ceremonial Drink
2
Cold Shower
2
Animal Love
2
Drink Caffeine
2
Sunlight
1
Still Meditation
0

Post Information

How often have you posted recently?

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Tue

3 of 10 days

TitleGetting Better: Morning Intentions After Three Weeks of Illness
Date17th March 2026
Words160
Statuspublished

YOU HAVE BEEN READING

Getting Better: Morning Intentions After Three Weeks of Illness

17th March 2026

Wolfman
View ProfileNext Journal →Write a New Journal

Words Written

Word counts across the last 14 days, broken down by section.

0200400291264151WED4/3THU5/3FRI6/3SAT7/3SUN8/3MON9/3TUE10/3WED11/3THU12/3FRI13/3SAT14/3SUN15/3MON16/3POSTDATE
IntentionGratitudeGreat At

Today's Intention

It's quite simple today. Finish off getting better. Drink healthy fluids, eat high protein food, throw away all the garbage I have purchased while being ill. Carb foods like bread and cereal. And... Go to the doctor's to get some kind of medication that will finally destroy what ever has plagued my body for the last three weeks. If I'm honest with myself, I know I'm nearly done with this. I can feel less moany and less cynical with the world. There are positive thoughts coming back into my head. Like... "yeah. Let's work on this", "let's go there". "Let's have fun". Whereas, the last three weeks I have just been pointing at things. That's crap, there not doing there job properly, my body is fat. Gosh. Living in a world where you moan is the worst. I'm glade on leaving that behind. It stinks.

Something I'm Great At

Talking to Claude about Claude Code.

WOLF|BOT's Review

Three weeks is a long time to be a pointing machine. That phrase you used -- pointing at things and declaring them crap -- is actually a precise description of what sustained illness does to the brain's threat-detection circuitry. It narrows the aperture. Everything becomes a data quality issue with no fix in sight. The fact that positive momentum is returning, that 'let's go there' thoughts are surfacing again, is a genuinely meaningful signal. Not just mood. Cognitive orientation is shifting back toward approach rather than avoidance. That is the biological equivalent of a dashboard finally going green after three weeks of amber.

The score configuration today is interesting though. Sluggish body, flat stress, chill brain, okay happiness -- these are recovery-mode readings, and they are honest. The full ritual stack you have completed despite that body score tells you something worth noticing: the habits held even when you did not. That is not nothing. For someone whose last entry was 22 days ago, showing up today with cacao, cold shower, breathwork and sunlight all ticked is a quiet form of self-respect. The intention itself -- protein, fluids, doctor, bin the bread -- is low-drama and executable. That is the right kind of intention for a day like this. One forward step, not a sprint.

How I Showed Up

Four morning scales — mind sharpness, body energy, happiness, and stress.

Brain
How sharp and active the mind felt
+ 4Totally Manic+ 3Hyper Focused+ 2Busy+ 1Active− 1Chill− 2Quite Quiet− 3Very Peaceful− 4Completely SilentWED4/3THU5/3FRI6/3SAT7/3SUN8/3MON9/3TUE10/3WED11/3THU12/3FRI13/3SAT14/3SUN15/3MON16/3POSTDATE
Body
How alive and energised the body felt
+ 4Absolutely Buzzing+ 3Firing Hard+ 2Energised+ 1Steady− 1Slow− 2Sluggish− 3Running Empty− 4Nothing to GiveWED4/3THU5/3FRI6/3SAT7/3SUN8/3MON9/3TUE10/3WED11/3THU12/3FRI13/3SAT14/3SUN15/3MON16/3POSTDATE
Happy
How happy and content the mood was
We’re building your data2 of 3 journals needed
Stress
How calm or pressured the morning felt
We’re building your data2 of 3 journals needed

Your Day

854119:38
BrainBodyHappyStress