Good Morning All 🌞❤️ A little update on progress towards becoming Matthew. I went to my second Tuning Fork Therapy session last night with the amazing @wendyturley_ ... My gosh what a difference compared to when I went three weeks ago.

Last time there was so much confusion. So much vulnerability. A total lack of worth and vision. I was stuck in the cycle of anxiety. The feeling of something rising into my chest and consuming my thoughts. Worrying constantly about my body and mind. It was exhausting. Always thinking about your current state of wellbeing.

After the last session it felt like the start of shaking free from some of those feelings. Each day felt a little bit better than the last. Until last weekend, when there was a huge shift that removed the hot flushes of anxiety I was experiencing. I finally started to feel like me again.

So going into this Tuning Fork Session felt very different. The experience was one of pure joy and relaxation. The thoughts that were coming up were all around people. Faces of that are a part of my life are the moment. It felt rude letting go of the thoughts so I could get back to the experience of the tuning fork vibration resonating through my body, but... 😆 Sometimes we just have to absorb ourselves in the experience.

Thanks again to Wendy. I came away from the session all smiles with a relaxed body and mind. ❤️💫✅